Squamish Physio and Wellness Centre
After graduating from Saint Francis Xavier University in 2003 with a B.Sc. and a major in k, Krista brought her passion for health and wellness to Ottawa where she would begin her career as a kinesiologist and personal trainer.
Krista's deep-seated love of travel has taken her from the small town in PEI where she was raised, to various parts of the world including Japan, Hawaii, Mexico, USA and Australia. No matter where Krista was living or exploring, her love of being active and healthy both in mind and body and her desire and enthusiasm for living a well-rounded, active life remained constant. Through travel Krista discovered that she felt most at peace while discovering the great outdoors, and it was this appreciation that drew her to Squamish - the outdoor capital of Canada.
It is her passion and desire to help educate others on the importance of living a well balanced life through soundness of mind, proper nutrition and an active lifestyle.
Krista is a registered kinesiologist, a certified personal trainer (CPTN), fitness consultant, STOTT pilates instructor (both mat and reformer trained), and is Zumba certified.
Her challenge for all is to be present in your everyday life in both mind and body. Be your best self and remember to "just breathe".