Westport : Westport

Julie Migliaccio

Evolution Sports

I am currently the owner of evolution sports and fitness training in Westport Ct…I have owned the studio and thrived in this wonderful community for the past 8 ½ years…

Prior to opening evolution I worked as a private trainer in Greenwich for many illustrious clients from the entertainment business, professional athletes (NY Knicks) and corporate CEO’s..
My philosophy has always been about doing it ALL. Having an open mind and a healthy body…I am a certified Spin instructor, a certified personal trainer with the National Academy of sports medicine and about to obtain my long sought after Cross fit certification…I am also a Black belt in Tae Kwon Do.

I have done several small races including a triathlon relay and a couple of biathlons…I lift weights, Cycling Cross fit, Vinyasa yoga and feel that the body should experience fitness on all levels.
My goals for 2009 are many…I am going to train to do the Empire state building race to the top. I am awaiting notification of acceptance to this “invitation only” event.

I am going to balance out all the hard stuff I do to my body by practicing yoga more often..It makes everything work better.