Do you want to see dramatic improvements in your physique and build self confidence, increase your strength and endurance, lose inches and develop a firmer body? If this sounds right up your alley, please join the lululemon athletica Georgetown community as we participate in the C.O.R.E. Boot Camp fitness program with ambassador Ewunike Akpan.
C.O.R.E. Boot Camp is appropriate for all fitness levels. Whether you are looking to get back into regular exercise, train for an event or try a new workout, this total body conditioning, outdoor fitness program offers fun and exercise instruction in a progressive format. Each 60-minute workout incorporates cardiovascular and strength training exercises designed to help you reach your fitness goals. You can achieve true measurable results in you physique, fitness level and energy.
* Improve your muscular strength
* Increase cardiovascular endurance
* Extend your flexibility with active stretches
* Workout with a motivating instructor and fun active group
The C.O.R.E. Boot Camp, offered by LOTUS Fitness Personal Training Creates Optimum Results & Energy.
DATES: November 16, December 7, January 11
TIME: 1 - 2:15 pm
LOCATION: Will leave from lululemon athletica Georgetown and continue to Potomac Park.