Amy Frostick is the Vice President of J&A Racing, a race management company that owns and directs four running races in Virginia Beach. J&A Racing's flagship event, the Yuengling Shamrock Marathon Weekend, a St. Patrick's themed celeberation of running, was voted Runner Up, as the Most Family-Friendly Marathon by Runner's World Magazine. Of the 25,000 plus participants, 3600 are elementary school students participating in the Operation Smile Final Mile, a program very important to Amy, that was designed to promote activity and help fight childhood obesity. Amy directs all operations, marketing and accounting and manages a full-time staff that includes sponsorship and event directors as well as a race timing division. Prior to J&A Racing, Amy and her husband Jerry owned Final... Read the profile >>
Evofit
My transition into the fitness world was a natural one. After growing up in a family with very active parents and siblings, I know nothing else but to live a healthy, active lifestyle. I have a drive and determination to help others learn and evolve their fitness levels. My goal is to get people moving. I will help them reach their personal goals and make good nutritional choices as well as lifestyle changes so they will live long, healthy and happy lives. I have been a resident of Virginia Beach for 23 years. Read the profile >>
Breathe Yoga Center Norfolk
Gil has always loved being in nature, and combined with his athletic background he found immense joy in 'playing' outside. His first teaching job was as a snowboard instructor at the age of 19 while living in Montana. He loved being outdoors and imparting knowledge and skills so much he moved to Colorado and became a full-time outdoor adventure-sport instructor teaching snowboarding during the winter, and mountain biking, rock climbing and kayaking in the summer. Busy with an active lifestyle he came to yoga. He immediately fell in love with the way the practice concentrated his awareness into his breath and provided him the opportunity to slow down and retune his body. Becoming a yoga instructor was a natural transition that stemmed from his passion to share the benefits of yoga and the... Read the profile >>
Inlet Fitness
In 2004 Yoga found Katie at a pivotal point in her life. Searching for a new path in life Katie decided teaching Yoga would be a way to share her love and light with others. Katie's inspiration comes from her son Edward who has taught her the art of LOVE, PATIENCE and GRATITUDE. She is inspired by all different types of yoga teachings and remains a constant student on the path of yoga as it feeds her soul. Katie is a 2009 graduate of Angela Phillip’s 200 Hour Hatha Yoga Teacher Training program and continues to study with Angela. Katie is the current Yoga Director for Inlet Fitness in Virginia Beach, Virginia. When Katie is not teaching she enjoys SUP, swimming in the ocean, running and of course DANCING!!!! Read the profile >>
Satya Yoga Norfolk
Logan is the owner of Satya Yoga in Norfolk, Virginia. She first knew that yoga was her calling while laying in savasana under a palapa on her beloved island of Isla Mujeres, Mexico, shortly after the birth of her son. At a time of so much change, yoga instantly became the constant, the key turn in her path. Ever since, yoga has been an integral part of Logan’s life, both on and off the mat. She has a strong, loving, and caring connection to her students, who she encourages to practice from the heart, drawing from a place of love and compassion. She is dedicated to relating the ancient teachings of yoga and yogic philosophy to the modern world, guiding students into the state of satya-graha, which means to be possessed by truth…a place where love, kindness and compassion... Read the profile >>
Breathe Yoga Center Norfolk
Meaghan’s unique and inspirational style of teaching is a re?ection of her own journey toward healing through the gifts of yoga. She is committed to teaching yoga as a resource for personal inquiry, transformation, and authentic self expression. Her classes are a creative infusion of music, insight, story, and sequencing to empower and uplift every student. In addition to directing Breathe Yoga Center, Meaghan is a senior leader for her teacher Seane Corn’s co-founded organization Off The Mat, Into The World. Meaghan sees yoga as an opportunity for community, collaboration, and outreach. She facilitates regional workshops and intensives, and mentors yoga teachers on purpose, leadership, and action. Meaghan has been a student of yoga and meditation since the early 2000?s and has been... Read the profile >>
It was the word pratyahara, Sanskrit for “turning inward,” that ignited Mindy’s interest in yoga, compelling her to go to a hot yoga class and put her intense workout schedule on hold. A longtime student of Eastern thought, she was immediately drawn to yogic philosophy. Mindy began practicing yoga regularly in 2007 at Hot House Yoga after years of being a self-described gym rat and runner. Years after graduating college with no real direction, she felt something was missing in her life. Within a few weeks of practicing she found that something on her mat, where mind, body and spirit become one. The intense sweat-fest coupled with a deep concentration practice and inspiring wisdom teachings was exactly what she needed. Mindy was in love with it all and relieved to have found the... Read the profile >>
