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Shanny works at Precision Athletics and has a diverse background of athletic pursuits including skiing, surfing and competitive swimming. Her interest in an active lifestyle has led her to complete a Bachelor of Human Kinetics from UBC and supplement her training with a personal training certification.
In regards to training philosophy, Shanny believes that it is important to enjoy the process of achieving your fitness goals. "If you can't find a way to enjoy your training you're not going to stick with it." Combining this with her positive and outgoing personality, Shanny develops personalized program to suit any client's goals.
Shanny has most recently completed a certification in CrossFit, a popular strength and conditioning workout using functional movements which focuses on an intense workout with constant variance.