Katherine Moore is a full time yoga instructor who has taught in Florida and Vancouver since fall 2002. Katherine will tell you that yoga has changed her life; through it she has found great love, peace, confidence, and patience within herself. Yoga has as well enhanced every step of her running career. It has helped her stay mentally focused, calm and injury free during racing season. Practicing yoga gives her the confidence to push herself every year to set and achieve personal goals in her races.