Vancouver : Oqoqo

Theresa Blask

Personal Trainer / Group Fitness Director / Co-Founder www.INSHAPELIVE.com

604 338 3667

Theresa@swissaerobic.ch

www.swissaerobic.ch

I started my journey into the world of fitness as an avid fitness participant just looking to get into shape. After 15 years of experience, I’ve become one of the world’s best group fitness instructors, presenters, sport-specific trainers/coaches, professional competitive sport aerobic athletes and now certified personal trainers.

Using the extensive knowledge I have gained in becoming an Eleven-Time Gold Medalist Sport Aerobic Champion, I help others meet and exceed their goals by creating unique yet effective fitness programs. My emphasis is on injury prevention and functional specific training as well as on overall fitness and weight loss. I believe that activity-specific training can get somebody into better shape and dramatically improve their overall quality of life.

I believe in fitness and proper nutrition as a way of life and find great satisfaction in helping people discover this for themselves.

Being a personal trainer gives me the opportunity to share my knowledge, passion and experience while motivating individuals as they work towards a healthier lifestyle.

As a disciplined and dedicated athlete, driven by desire and perseverance, I look forward to instilling characteristics that have helped me successfully achieve all my goals.

Currently I am working as a personal trainer and as a group fitness director for two of Vancouver’s top fitness facilities. I have also just begun an on-going walking lunch program for Canada Place to help unite the downtown corporate community while being more active. I am also the co-founder of ‘INSHAPE-LIVE’ which is a new innovated way for people to get fit LIVE on-line. www.inshapelive.com

So whether you’re getting ready for that trip to Maui, need to shed some unwanted pounds, or preparing for your next athletic endeavour – whatever your goals, I have a plan in mind for any body. I love fitness and I love helping others learn to lead a healthy, fulfilling lifestyle. Ultimately, that’s what my career is all about.