Vancouver : Kitsilano
Back to Balance Thursdays: Happy Necks & Shoulders
Location: lululemon athletica Kitsilano
Our hectic Western lifestyles have us reversing back to cave man posture – it’s time to stand tall and leave the cave. Happy Necks and Shoulders Yoga is a class with traditional yoga postures combined with modern rehabilitation exercises designed to decrease tension in the upper back and neck, strengthen the supporting musculature of the spine and shoulders, and open tight areas that can lead to problems in the neck, upper back, and shoulder area. Join Dr. Robin Armstrong: get stronger, feel lighter, and enjoy the feeling of a happy neck and shoulders.
Space is limited! Please sign up for this class in store or drop an email to w4th-community@lululemon.com
Date: Thursday, October 23
Time: 7-8pm
Location: lululemon athletica Kitsilano
Cost: Complimentary
Do one thing a day that scares you.
