Vancouver : Kitsilano
Back to Balance Thursdays: Happy Backs Yoga
Location: lululemon athletica Kitsilano
The ancient yogis have known for centuries what science is only now coming to prove in the lab: yoga is great for our spines. Happy Backs Yoga is a class with traditional yoga postures combined with modern rehabilitation exercises designed to strengthen the supporting musculature of the spine and open tight areas that can lead to back or neck pain. Support your spine, improve your posture and core strength, and enjoy the feeling of a happy back.
Join Dr. Robin Armstrong, Chiropractor and Yoga Instructor, for an evening of Happy Backs Yoga!
*This class is intended for people with very little or no back or neck pain. If you are currently suffering from back or neck pain that interferes with your day, please consult a health professional before trying a new exercise program. *
Space is limited! Please sign up for this class in store or drop an email to w4th-community@lululemon.com
Date: Thursday, October 16
Time: 7-8pm
Location: lululemon athletica Kitsilano
Cost: Complimentary
Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
