Vancouver : Kitsilano
- October 4, 2008
Fit 4 Two Prenatal Fitness - October 6, 2008
Monday Yoga @ Oqoqo - October 6, 2008
Ali's back: Bermuda Triangle Mondays - October 9, 2008
Back to Balance Thursdays: The Benefits & Dangers of Yoga - October 16, 2008
Back to Balance Thursdays: Happy Backs Yoga - October 18, 2008
Posture Check - October 23, 2008
Back to Balance Thursdays: Happy Necks & Shoulders - October 26, 2008
Teacher Development - October 30, 2008
POWER FITT
Health Through Whole Foods
Location: Oqoqo
Learn how to achieve optimum health through whole foods. Whole foods are rich in fibre, protein, vitamins and nutrients. Learn about whole grains such as quinoa, millet, kamut, and spelt. Whole sweeteners like agave, brown rice syrup, honey, and maple syrup. Futhermore, how to choose good oils and fats (containing essential fatty acids), and why raw fruits and vegetables are essential to maintaining good health.
Time: 7pm
**Food samples and recipes provided**
Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
