Semperviva, Yyoga
What is your favorite class to take? Any and all Power Vinyasa classes. Favorite lulu piece? You can usually find me wearing Wunder Under crops, a Swiftly Racerback and the Free To Be Bra. A goal you're working on? A yoga caravan tour of Europe with my dog Nala accompnied by a band...just so I can say "I'm with the band"! How do you start each day? I start every morning with a smoothie, a moment of gratitude, and a kiss from Nala! Read the profile >>
YYoga
Where do you teach yoga? I teach primarily for YYoga now- both the South Granville & Flow Wellness locations. I have also been lucky enough to teach for many other beautiful and supportive studios in Vancouver like Inner Space Yoga, Treloar Studio, The Yoga Practice, Semperviva, Exhale Studio, & Yoga For the People. What is your favorite type of class to practice? My favourite type of class to practice is a combination of Flow/Power & Yin. I love blending the elements of strength and release to find a deep, sweet balance in both my body, mind and heart. What is your favorite lululemon piece? Wunder Unders!!! They have the most loving mileage of any lulu piece I own, both on and off the mat! What is the coolest goal you are working on right now? I have a... Read the profile >>
Gloria is an internationally certified Kundalini Instructor. She has been passionate about health and healing since beginning her studies in pharmacy almost 20 years ago. In the eight years since opening Semperviva, she has delved into the world of complementary medicine. Now through her teaching of Kundalini yoga she feels closer to true holistic health than ever before. Read the profile >>
"I'm just a girl who likes to run." Hit the road with Lisa on Thursday's at 6pm and Sunday 9am. Meet us at the store and join our No Excusesm Run! Facebook group for updates. Read the profile >>
Tash is the Studio Manager at Cadence Cycling Studio and an instructor. Passionate about health and fitness, Tash's workouts fuse the cardio of running with dance music to create one incredible 45 minute spin work out. Join Tash on the bikes on: Tuesday's at 6:15pm Wednesday's at 9:30am Thursday's at 5:00pm Friday's at noon Read the profile >>
