Tina Cook is a certified Pilates Instructor from The Pilates Center in Boulder, CO and has been teaching the Pilates Method since early 2001. Her interest in Pilates as an exercise, rehabilitation, mind/body integration technique evolved out of her background as an competitive triathlete and continues as Tina continues to pursue athletic interests with her children.
As a Pilates instructor Tina aims to meet each individual client wherever they are in their fitness or skill level, and custom design an appropriate workout for each client. Tina offers a classical, yet highly innovative approach to Pilates, with a deep understanding of the damaged body in need of rehabilitation and the everyday body in need of strength and flexibility. Her emphasis is on breathing, proper alignment and healthful technique, along with relaxation and the release of unnecessary tension, having fun and feeling free and great!
Tina currently teaches at Truckee Pilates, The Bar Effect and works with athletes via the High Fives Foundation.