“Growing up as an over weight girl I developed a low self esteem,” says Carmen Puyo. As an adult I learned the importance of wellness and now I feel that it is my duty to spread the word. I can help girls and women feel good about who they are.” she says.
Carmen Puyo began her career as a group fitness instructor 17 years ago. She has been a Group Fitness Manager for the past twelve years, overseeing two Fitness clubs in Toronto. In 1998, Carmen was awarded "Instructor of the Year" and in 2003 she was awarded "Group Exercise Manager of the Year". She graduated from the Fitness and Lifestyle management program at George Brown College. She has additional certifications through Canfitpro, Body Harmonics, Gravity and she just finished her first 200 hour yoga teachers training. Through her education and years of experience Carmen is a part time faculty staff at Humber College teaching group leadership as part of for their Health and fitness promotions diploma. Carmen is driven to help others reach their full potential! As a proud ambassador of Lululemon Athletica her goal is to spread the workd of wellness both mind and body.