Cathy has been an avid Moksha practitioner since 2007, when she first discovered the amazing physical and spiritual benefits of a regular practice. Embracing the "moving meditation" of Moksha Yoga changed her life for the better, helping her to deal with day-to-day challenges and cultivate a wonderfully positive outlook on love, life, career, and relationships. In each one of her classes, Cathy strives to teach her students that a regular practice of yoga can transform any practitioner, helping them to bring peace and calm off the mat and out into the world with them. She believes wholeheartedly that Moksha Yoga can "bring about world peace, one sweaty mat at a time"! Read the profile >>
After attending her first hot yoga class in 2003, Gabriela immediately fell in love! An avid fitness buff at the time, she was initially attracted to the practice for the intense workout, but quickly came to realize that it was the mental release and emotional benefits that kept her coming back. Gabriela credits Moksha yoga to helping her win the battle against an eating disorder and forever changing her life. Over the years, yoga has and continues to have such a profound effect on every aspect of Gabriela’s life that in March 2009 she decided to embark on a journey to India to become a certified Moksha instructor. Fast forward a few years later and she's taken another plunge; this time, leaving her former corporate marketing career behind, to follow her true bliss --- opening... Read the profile >>
I was introduced to yoga four years ago when I started working at lululemon. Growing up as a dancer and being extremely involved in the CrossFit community, yoga always seemed quite boring to me. If I didn’t feel like my heart was going to beat out of my chest and if I wasn’t sweating a lot, I had no interest in it. Shortly after, I met Pauline whom introduced me to Power Yoga Canada. Pauline is my mentor, dear friend and inspiration. From the moment I hit my mat in my first class at PYC, I knew this wasn’t just yoga, but rather a way of life. Pauline recommended I do my Teacher Training in Catskills, NY with Baron Baptiste that summer. It was the most powerful week I’ve ever experienced. I went to simply better my practice and had no intention of teaching. By the end of... Read the profile >>
