The CrossFit prescription is “constantly varied, high- intensity, functional movement.” Functional movements are comprehensive motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—
50 Francis St Glebe NSW 2037
0434 680 237
The Balmoral outdoor bootcamp group was Evolution to Wellbeing's first dip into the north shore waters. A stunning place to train as the sun rises over the heads and baths Sydney Harbour in light.
Specialising in early morning bootcamp style training, th
0405 27 25 32
Primal Movement is a holistic exercise and wellness centre based on Sydney's Northern Beaches. We use 6 Concepts of Health to facilitate a partnership in vitality between us, our clients and the community. These concepts are the foundations for our 4 Area
1 Ehtel Avenue, Brookvale, NSW, 2100
02 9939 3449
Training with Pure Fitness Manly is all about you!
Looking for a change? Wanting to try something new and different that is guaranteed to help you reach those important goals?
Look no further then Pure Fitness Manly. We are incredibly passionate about
0433 818 067
Simon is an Exercise Physiologist specialising in Biomechanics. He is the owner and operator of SIMFIT Personal Training operating from North Shore Gym Pymble.
Lecturer and coach at Australian Institute of Fitness since 2006. I love passing on my pass
0414 996 499