Elixr Health Club, XtendBarre Studio
Alice is a qualified Pilates and XtendBarre Instructor. After majoring in Naturopathy from the University of Western Sydney, Alice obtained a Bachelor of Health Science degree. She has an extensive knowledge of Anatomy and functional movement of the body, as well as Herbal Medicine and Nutrition. She began teaching six years ago, and can currently be found leading classes at Elixr Health Clubs and various XtendBarre Studios throughout Sydney. Alice’s passion for fitness is truly contagious. She aims to provide a challenging, yet fun environment for all of her clients. Her goal as an instructor is to provide balanced, functional and safe workouts. Her classes are designed to improve strength, posture, and energy, while encouraging a healthier lifestyle for all participants. Her... Read the profile >>
Dara began her yoga journey in 2004 whilst studying full time at The Actors College of Theatre and Television, where a daily yoga practice was incorporated into her morning classes. After graduating in 2007, Dara felt the need to follow her heart and become a yoga teacher instead of an actor. Over the next three years she completed an Advanced Diploma in Yoga Teacher Training at Nature Care College in Sydney, and began teaching kids yoga. Dara can now be found teaching at The Living Room Yoga Studio in Coogee, as well as teaching corporate yoga through Dandelion Yoga. Dara is a dedicated, inspiring yoga teacher, who is passionate about inspiring others to live healthy, happy and stress free lives. Read the profile >>
Doug is a certified Jivamukti Yoga Teacher, who some years ago, swapped his surfboard for a yoga mat to study Jivamukti Yoga directly under Sharon Gannon and David Life. Now the Manager and a teacher at Jivamukti Yoga Sydney, Doug enjoys practicing and teaching with a dynamic, fun and physical approach to asana. Doug loves a good sense of humor when it comes to practicing, teaching and life in general. Read the profile >>
With a university degree in Human Movement, as well as working with elite level athletes, Greg’s knowledge and experience is leading the way in the fitness industry. Greg is the founder of Better Being, Australia’s only team of university qualified trainers. Better Being is known for providing the best in personal training, group exercise and corporate health. Greg supports the health and wellbeing of corporate executives and celebrities while educating fellow trainers and regularly contributing to national publications. He was recently a finalist in the 2011 Australian Exercise Professional of the Year. Greg also gives back to the community through his Better Being FUNdation, a program that aims to overcome childhood obesity and physical inactivity in Australia. It is Greg’s... Read the profile >>
Thy fell in love with yoga years ago whilst in University. Realizing that corporate life wasn't for her, but that moving and breathing and sweating definitely were, she has completed a number of yoga Teacher Training's and hasn't looked back. Kids' yoga, hot yoga, non-heated Vinyasa - she will teach to any age and anywhere; nothing excites her more than spreading the yoga love. Following her heart, Thy moved to Sydney this year and can be found at Hom Yoga and Fitness First in Darlinghurst, helping people get their sweat on. She loves to challenge her students both physically and mentally, and will throw in some fun and laughs for good measure. Read the profile >>
