Val has been in love with yoga since before she even met it. A dancer and gymnast as a child and always passionate about health and good nutrition, she fell in to yoga almost by accident when classes started at the corporate city job she held in Sydney.
From her first class, Val knew that this was what her mind, body and soul needed and she has not looked back. Studying under Duncan Peak, Baron Baptiste and Shiva Rae, Val teaches a variety of yoga styles ranging from pure power to a more gentle, hatha stretch class. Having taught extensively in gyms, corporates and community centres in Sydney, Val is now owner of Yoga Hotspot (www.yogahotspot.com.au) – a popular Chatswood based heated yoga studio catering to all levels of visitor ranging from the most experienced yogi to the enthusiastic beginner.
Val firmly believes that yoga is available to everyone and that a lifestyle choice that includes yoga at whatever level the student feels is right for them, combined with sensible eating and drinking decisions, fresh air and good sleep leads to a better daily life, now and in the longer term. Val is an inspirational yoga teacher and will bring out whatever the student has inside.
Val can be contacted at Yoga Hotspot or on 0402 611 979.