The CrossFit prescription is “constantly varied, high- intensity, functional movement.” Functional movements are comprehensive motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—
50 Francis St Glebe NSW 2037
0434 680 237
The Balmoral outdoor bootcamp group was Evolution to Wellbeing's first dip into the north shore waters. A stunning place to train as the sun rises over the heads and baths Sydney Harbour in light.
Specialising in early morning bootcamp style training, th
0405 27 25 32
F45 is a challenging and systemised team training workout. Come and train like the stars at F45 Training. Why you need to come and experience F45:
F45 is for EVERYONE... F45 is FUN... F45 is suitable for ALL AGES.... F45 can be performed EVERY DAY OF T
Lvl 1, 143a Raglan St,
Mosman NSW AUS 2088
+612 9969 4484
Primal Movement is a holistic exercise and wellness centre based on Sydney's Northern Beaches. We use 6 Concepts of Health to facilitate a partnership in vitality between us, our clients and the community. These concepts are the foundations for our 4 Area
1 Ehtel Avenue, Brookvale, NSW, 2100
02 9939 3449
Training with Pure Fitness Manly is all about you!
Looking for a change? Wanting to try something new and different that is guaranteed to help you reach those important goals?
Look no further then Pure Fitness Manly. We are incredibly passionate about
0433 818 067
Simon is an Exercise Physiologist specialising in Biomechanics. He is the owner and operator of SIMFIT Personal Training operating from North Shore Gym Pymble.
Lecturer and coach at Australian Institute of Fitness since 2006. I love passing on my pass
0414 996 499
At Soul Personal Training Mosman we promise to help you achieve amazing results. Our friendly & energetic staff are here to help you every step of the way throughout your journey. We have a non-intimidating boutique studio right in the heart of Mosman
Level 1/175 Avenue Road, Mosman 2088
02 9960 2317
At Vision Personal Training Mosman our friendly and motivated staff will help you reach your individual fitness or weight-loss goals - the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio - so come and experience the
Level 1, 928 Military Road
Mosman, NSW 2088
02 9968 3344
Xtend Barre brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body.
Each class features an elegant yet energetic combination of movements that enhance flexibility, improve
1/682 Military Road,
Mosman, New South Wales, 2088 Australia
(02) 9969 2551