Mon-Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 11:00AM - 7:00PM
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This week we will be having a vinyasa/hatha yoga class (mats provided of course) taught by Tess Ball. 9:00am-10:00am
Established in 2010, Momentum Fitness is a relatively young fitness company with a strong drive to deliver the best and most comprehensive personal training experience possible. Our trainers are hand-picked and have a proven record working as master trainers in their fields. Most come from the big-name fitness clubs such as Equinox, Reebok, NYHRC and Club H. Momentum offers much more than the conventional personal training experience. We look at fitness as a whole and strive to pay attention to every tiny detail that goes into health and fitness; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity “boot camp” style training.
Francesco Pireddu -- NuYuga (Hatha Yoga)
Yoga teaches us to nurture and explore the most powerful instrument we have: our breath. Breathing, slowly and deeply, allows us to be present at any given moment: there is no past, no future. We are here now. That is all that matters. By combining breath and asanas (Yoga postures) we have the chance to heal ourselves and see things differently. We are truly transformed, both physically and emotionally. In my class I pay attention to alignment. There is no rush, and nothing is forced … it all comes naturally.
Kevin Bachman -- NuYuga (Restorative)
Having struggled with insomnia as a teenager, I have diligently pursued techniques that have allowed me to relax. In my restorative class, I create a nurturing environment with music, aromatherapy and gentle hands on adjustments. I will introduce you to a multitude of methods that will calm your nervous system and pave the way to experiencing deeper states of serenity, renewal and sleep. Being ale to approach challenging endeavors with a fresh perspective, will quickly and efficiently replenish our vitality ... which is the cornerstone of a successful life.