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Lisa Gurley -- Posture Cycle, Body Language
I believe everyone should feel comfortable moving in their own bodies. Fitness can be scary, challenging, even daunting. But with nurturing and guidance, we can all get there. I have journeyed through injury and weight loss and have seen the positive effects that can be realized through hard work with caring instructors. With a focus on core strength and posture, I will help you through your own journey to become fit and active. I look forward to building your inner strength, both mentally and physically, as you move to the rhythm of great music... revving you up from the inside out, as you realize the strength of your own muscles.
Rheana Murray -- NuYuga (Vinyasa)
I grew up with yoga, but it took me several years to understand what my mother meant when she talked about chakras and energy and healing. Now I'm a certified teacher, and while I'm still (always) learning, I'm eager to share my knowledge with others. I want my students to feel energized and strong, and to realize the power of postures and breath. We all want to make the world a better place, but we must start with ourselves. That's what yoga teaches us.