Mon-Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 11:00AM - 7:00PM
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Nina Kukar continues her healing work on and off the mat as a Cardiologist at Mt. Sinai – St. Luke’s/Roosevelt, NY.
"Yoga enables us to heal and grow on a mental, emotional and physical level. Strengthen the body with grace and kindness, relax the mind with powerful breath, and the two will continue to improve each other on every level. Nina’s method combines the physicality of a powerful, creative Vinyasa class with a deep focus on the breath to enable the mind to detach from our worldly everyday lives and return to our true selves, on and off the mat."
Open to all levels and speeds. Join other runners for a weekly run club that will energize and refresh you, no matter the season! Meet at the 75th and Broadway store every Wednesday at 7:00 pm. Feel free to leave your belongings at the store.
Yoga has been therapeutic for me. For over a decade, it has guided me through difficult times with grace and sunnier times with a sense of gratitude. Through asana/the postures, breathing, and meditation I guide my students to find a sense of openness, to explore something new, and to simply appreciate being in their wondrous bodies. The world’s great mystical and wisdom traditions have been an influence and inspiration, and have shaped the way I teach. I encourage stillness in movement, a beginner’s mind, and whole body strength in every move. I look forward to sharing my practice of Yoga with you in person.