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Vinyasa flow yoga.
Amanda Gloria Valdes is New York City actress /teaching artist that found yoga during her studies at Rutgers University, NJ and William Esper Acting Conservatory, NY. While working in the industry Amanda found that many artists need more than just training.
Amanda began her journey to see how yoga can be used to in her community with artists as well as athletes constructing a comprehensive yoga program that is accessible to all body types and levels . Amanda completed her yoga teaching training and mentorship program at Yoga Vida and advanced trainings at Jivamukti and Laughing Lotus in New York City .
Amanda 's mission is to demystify yoga and make it accessible to all and guide her students to develop their own beautiful practice using breath and movement .
Amanda's classes are filled intricate focus on flow, alignment/mobility , restorative yoga postures, relatable yoga philosophy , and soothing music. Amanda specializes in Vinyasa Yoga, Restorative yoga, Yoga for Crossfitters , Prenatal, and workshops .
Join us for our revamped summer run club, meeting every week at Boat Basin Cafe and ending in the same spot for Sangria and snacks on us. Run 26.2 miles with us in 6 weeks and a prize will be yours!
Alignment based Vinyasa Yoga.
Shakti was born in a yoga ashram in France. She spent her early years surrounded by meditation, yoga, sadhana and seva. Her parents gave her the name Krishna Shakti, meaning ‘the energy of God’, and raised her with the yogic ethos of living life in service. Shakti began physical yogaat age 13 and first went to India at age 16. Then, after graduating with a BA from Sarah Lawrence College, she spent 6 years splitting her time between India and Europe, furthering her study and practice. She has studied and taught in India, France, Italy, the UK, and America. She is currently teaching at Chelsea Piers, PURE and Stanton. She leads YogaNidra Trainings nationally, and Philosophy Trainings at PURE YogaNidra teaches where the ‘off’ switch is for the mind, heals anxiety, insomnia and emotional blockages. Learn more about her Nidra trainings at pureshaktiyoga.com.