Mon-Thu: 9:30AM - 7:00PM
Fri: 9:30AM - 7:30PM
Sat: 9:30AM - 7:30PM
Sun: 12:00PM - 6:00PM
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Join Gillian for this donation-based Astanga Hour. This 1 hour class will explain the various layers of Ashtanga yoga. Where the breath, internal locks, gaze and individual poses are explored. We will move at a slower pace & break down the salutations,standing and selected seated poses from the Primary Series. All Levels Welcome. www.steadfastandtrueyoga.com
1:15-2:45pm Join Winston for a donation-based community class. This practice was created by Matthew Sweeney in the tradition of T. Krishnamacharya to be a point of balance and a precursor to the Ashtanga Primary Series. Chandra Krama is intended for practice on the full moon, the new moon and at those times when you are feeling more tired than usual. Practicing a restorative sequence at regular intervals has many advantages, such as decreasing the risk of strain or injury, and increasing awareness of your changing internal body conditions as influenced by the seasons and the waxing and waning of the moon. Chandra Krama is accessible and beneficial to practitioners of all levels.
1:00-2:15pm Join Raquel Bueno for this 75-minute donation-based community class that benefits victims of sexual assault by raising funds to support the programs of the Sexual Assault Center (SAC) here in Nashville. "Give love, and the world benefits." http://www.sanctuaryforyoga.com/teachers/raquel-bueno-ryt