Mon-Fri: 10:00AM - 7:00PM
Sat: 10:00AM - 7:00PM
Sun: 12:00PM - 6:00PM
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1:15 - 2:15pm Join Genevieve for this donation-based community class. Our Vinyasa Yoga has dynamic sequencing that link the breath and the movement. All levels are welcome, as the instructors are gifted to teach with modifications for every body and challenging options for the more daring.
A sacred act of giving and an opportunity to get on your mat for a little less out of your pocket. We recommend a minimum $8 donation, please. Power Hour is a shorter version of our Shakti Power Flow designed to get your body flowing leaving you feeling energized and ready to take on the world.
Join Gillian for this donation-based Astanga Hour. This 1 hour class will explain the various layers of Ashtanga yoga. Where the breath, internal locks, gaze and individual poses are explored. We will move at a slower pace & break down the salutations,standing and selected seated poses from the Primary Series. All Levels Welcome. www.steadfastandtrueyoga.com