Mon-Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 7:00PM
Sun: 11:00AM - 6:00PM
Community Yoga 10:00 am Sunday
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Cardiolates® combines the core strengthening and postural benefits of Pilates with the cardiovascular benefits of “rebounding”, or controlled bouncing on a rebounder (small trampoline). It’s safe for your joints, increases bone density and improves your posture, and it's safe on the joints. And most importantly, this calorie-burning workout is FUN!
Learn about functional fitness with Ambassador Justin Quandt in a session that covers The Foundry's unique approach to training, and takes you through a challenging and fun total-body workout!
Join us Sundays for complimentary in store Yoga brought to you by your favorite local yogis. Bring a friend and a water bottle. Forgot your mat? we've got one for you! Can't wait to OM with you.
Every Sunday @ 10 am