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I started practicing yoga at Core Power and was immediately hooked. I decided to enroll in the teacher training program as a way to learn more about yoga. I currently teach cardio kick-boxing classes at Spectrum clubs. As a certified yoga instructor, I incorporate yoga into my classes, which I have renamed it Yoga/Kick. My class is energetic yet grounding, and will leave you feeling exhilarated.
With Sarah. We meet up at the store before our runs and we hope to see you there!
I'm Janet Laird and I believe that yoga is for every body! No matter what your fitness or strength level, yoga is for you!
I trained at Yoga Works in Pacific Palisades and have taught large and small groups, semi-privates and privates in LA and Orange County.
My specialty is teaching to all levels and personalizing adjustments to give students the maximum benefit from each pose.
My teaching style can be described as Hatha-inspired; slow and steady stretch, linking movement to breath.