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Sun: 11:00AM - 6:00PM
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Hilary Fischer- Foundation Yoga
I started practicing yoga at Core Power and was immediately hooked. I decided to enroll in the teacher training program as a way to learn more about yoga. I currently teach cardio kick-boxing classes at Spectrum clubs. As a certified yoga instructor, I incorporate yoga into my classes, which I have renamed it Yoga/Kick. My class is energetic yet grounding, and will leave you feeling exhilarated.
Yinyasa yoga is a combination of Vinyasa and Yin yoga. It is a blend that combines the benefits of the two styles to melt and release tension, stretch, strengthen and relax the body and bring peace to the mind. Informed by modern science, it is an intelligent way to use gentle movements to rehabilitate the connective tissues that form the joints as well as strengthen muscles and bones. Linking movement and breath facilitates the sense of renewal and the restorative postures bring on deep relaxation. Come by for a rejuvenating Yinyasa class, it is appropriate for all levels.
Karolina has over 10 years of experience in yoga, personal training and Pilates. She currently teaches and trains clients at her studio Fit Core Smart Moves in Calabasas. She completed teacher training and apprenticeships with world-renowned yoga teachers such as Saul David Raye, Annie Carpenter, Hala Khouri, Julian Walker and Aaron Reed. She also has National Academy of Sports Medicine post rehabilitation and injury prevention specialization as well as women’s fitness specialization. Over the years she had the honor of guiding hundreds of people to stronger and more efficient and flexible bodies and better health.
Join us for a gentle flow level 1-2 with Rebecca Alexandre! A great easy flow with music, feel good stretches and opening of the tight spaces in the body. See you on the mat!