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Fri: 10:00AM - 8:00PM
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Sun: 11:00AM - 6:00PM
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Vinyasa flow with Rebecca Alexandre
Linking our movement & breath
Opening of tight spaces in the body
Deep stretches- stillness.
connecting our breath, Mind & body.
Come move, flow and be open!
With Sarah. We meet up at the store before our runs and we hope to see you there!
I started practicing yoga at Core Power and was immediately hooked. I decided to enroll in the teacher training program as a way to learn more about yoga. I currently teach cardio kick-boxing classes at Spectrum clubs. As a certified yoga instructor, I incorporate yoga into my classes, which I have renamed it Yoga/Kick. My class is energetic yet grounding, and will leave you feeling exhilarated.