Mon-Thu: 10:00AM - 7:00PM
Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 11:00AM - 6:00PM
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This vinyasa sequence will help build strength and flexibility. You will move at a moderate pace, and is set to contemporary music. This class will invigorate your entire body!!
With Sarah. We meet up at the store before our runs and we hope to see you there!
Caleb and Kati Terray ar epassionate about helping people improve their lives by building strength of body, mind, character and spirit. As the owners of Breakthrough Strength and Fitness, they feel blessed to live this passion everyday!
Their gym Breakthrough Strength & Fitness is a small group and semi-private training studio in Woodland Hills. They speciliaze in designing programs specific to their clients individual goals. They offer strenth training, metabolic conditioning, yoga, and martial arts classes. They strive to create a training culture where everyone feels like part of a team, and training sessions are challengin but also fun and supportive!
Both Caleb and Katie have been certified kettlebell instructors under Paval Tsatsouline since 2009, first in Russian Kettlebell Challenge system (RKC) and now as StrongFirst (SFG) instructors in Pavel's most recent system. They are also both certified barbell instructors through StrongFirst, Functional Movement Specialists, and certified TRX instructors. Caleb has also devoted over 20 years of his years studying Muay Thai, Brazilian Jiu Jitsu, Philipino Kali, Indonesian Silat (Level 1 instructor in Modern Cimande), Jeet Kune do (3rd ranked Chinatown JKD) as wekk as various styles of Western European Weapons and traditional fencing. Kati is also a Registered Yoga Teacher and a Level one teacher of iRest Yoga Nidra.