Mon-Thu: 10:00AM - 7:00PM
Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 11:00AM - 6:00PM
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The Dailey Method offers barre fitness classes, which combines ballet barre work, core conditioning, stretching, and orthopedic exercises. These classes effectively strengthen, tone, and lengthen the entire body while providing quick physical results for students at all fitness levels.
Helga Theodors is one of the owners at The Dailey Method Calabasas. Originally from Iceland, she comes from a long fitness background, doing almost everything under the sun. Ballet, jazz, aerobics, running and weight training but it wasn’t until 4 years ago that she completely fell in love with one particular exercise routine. This was when she discovered The Dailey Method and it became her everyday ritual.
She is so excited and proud to be partnering with Lauren Potter at the Calabasas Studio, who has the same passion for this incredible exercise method and for the extraordinary community it creates. It is filled with like minded people of all ages that have the same end goal - maintaining a balanced, healthy, fit and happy lifestyle.
With Sarah. We meet up at the store before our runs and we hope to see you there!
Namaste yogi’s my name is Debora Loustau, I discovered power yoga in the 1990’s during a very painful part of my life. I love the spiritual as well the healing aspects of the practice. We can’t predict what may happen in our lives, but we can choose our reactions and hopefully learn from our journey. Letting go is the hardest asana.
My intention is to create an atmosphere where yogi’s of all ages and levels find balance, acceptance, strength and gratitude on and off their mat. My classes are playful & geared toward all levels I love to challenge my students in an intelligent mindful practice.