Mon-Thu: 10:00AM - 7:00PM
Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 11:00AM - 6:00PM
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Body Blast Group Class
A total body workout that incorporates both cardio and strength training using your own body weight.
This fast pace intense class will give you energy for the rest of the day and you will continue to burn extra calories when the workout is complete.
Come prepared to sweat and have fun.
Calabasas and Woodland Hills based Personal and Small group trainer.
Nicole is certified via National Strength and Conditioning Association (NSCA) as well as holding 500 hands on hours through National Personal Training Institute (NPTI).
Nicole specializes in functional training, Fat loss, Strength training, HIIT training, TRX and more.
Nicole is committed in creating the perfect balance of fitness components and nutrition to obtain individuals personal fitness goals. She develops individual programs for all clients with both short term and long term goals.
Nicole is passionate in helping people who want to change their lifestyles for the better and is a mentor for women, to help maximize their time in order to get fit and stay healthy.
Fitness is FUN and can be built into any ones realistic lifestyle.
With Sarah. We meet up at the store before our runs and we hope to see you there!
Yoga Flow with Essential Oils with Natalie Macam
About Natalie Macam:
Natalie has spent years spanning the globe immersed in the quest for deep connection and radically fun living and loves to share her direct experience of healing her body and spirit with others. She is delighted to land in LA after her 8-year stint in Asia and deeply immersing herself in the Bhakti Yoga traditions, to be closer to her teachers, including Shiva Rea and the beloved sangha. Natalie’s resident yoga schedule is in Los Angeles, but she also travels within South East Asia as a guest teacher. She is honored to be part of Samudra School of Living Vinyasa and grateful for studying with Shiva Rea and for the support and friendship of the Prana Vinyasa tribe.