Mon-Thu: 10:00AM - 7:00PM
Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 11:00AM - 6:00PM
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Linking your breath and body in a moving meditation, this well-rounded class will take your body in all directions for a satisfying blend of sweat, stretch, and relaxation. Appropriate for all levels.
For my short bio:
A native New Englander and perpetual seeker, Kate Jayne believes that precise, safe instruction leads to freedom in the body and beyond. As a teacher and lifelong student, she is dedicated to holistic improvement through daily practice on and off the mat. www.katejayneyoga.com
With Sarah. We meet up at the store before our runs and we hope to see you there!
RYT 200 Hannah Grasso has been a yoga practitioner for 10 years and teacher for 5 years. She is currently training to obtain her advanced teacher training at the 500 hr level. She is a certified Hatha Yoga instructor and an ACROVINYASA instructor with a BS in Health Education. Alignment, mind-body awareness, and intelligent sequencing are of utmost importance in her teaching and in her own practice as she comes from a sports and dance background that resulted in injuries. She believes in giving her students the tools necessary for a sustainable practice both on and off the mat, honoring wherever they are in their journey. She currently teaches regular classes at Love Organic Spa in Simi Valley and is also available for privates and small group sessions.
Class Description: Hatha Flow for all levels! A beautiful blend of Hatha and Vinyasa using carefully designed sequencing to get all the benefits of an energizing and rhythmic vinyasa flow class linking movement and breath with the added benefits of holding poses for greater strength and endurance in body and mind. This is a time to show up, connect inward, and discover new parts of your self. You will leave feeling like you were challenged and yet had the time to completely relax and get grounded.