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It's a good idea to begin and end our yoga with a centering exercise.
In this practice whether a beginner or an old-timer, we are always reminding ourselves in our practice of the value of keeping this beginner's mind. So, back to your true home of 'inner-self' with mindfulness yoga and observing it in every moment in our yoga practice, with this very breath.
Keep breathing and smile. Meet Nancy on the mat:)