Mon-Fri: 10:00AM - 8:00PM
Sat: 10:00AM - 8:00PM
Sun: 12:00PM - 6:00PM
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Jane loves teaching Hatha and Vinyasa Flow but regularly includes elements of Ashtanga and Kundalini yoga into her classes. Emphasis is on correct alignment, safety, connecting breath with movement and encouraging students into present moment awareness. Pranayama, deep relaxation (yoga nidra) and meditation often feature at the end of her classes.
Jane teaches yoga internationally and enjoys living and working in Central London specialising in one-to-one classes.
COMO Shambhala Urban Escape will also be in attendance to give out ginger tea and goody bags after the class, joined by a representative from Dr. Haushka our holistic facial treatment who will also be supplying sample gifts. Jane works at Como Shambhala Urban Escape in the Metropolitan by COMO hotel on Park Lane. For more information visit the following:
This event is complimentary as always! Please arrive early to make sure you get a space, as it's first come, first mat. All levels welcome.
Join us for run club every Wednesday evening to spice up your mid-week for a 5km+ run. Meet at the store at 6:15pm to hit the pavement at 6:30pm. More time to train together, push yourself, and meet fellow runners. All levels welcome, as you choose your own pace. Feel free to leave your things in the store while you run.
Please make this event reoccuring every Wednesday evening at 6:30pm.
Join Vincent Ciolino for run club every Saturday morning this month, to spice up your weekend for a 5km+ run. Meet at the store at 8:45am to hit the pavement at 9:00am. More time to train together, push yourself, and meet fellow runners. All levels welcome, as you choose your own pace. Feel free to leave your things in the store while you run.
About Vincent Ciolino
Vincent pursued the family tradition in joining the British Army and enjoyed 9 successful years of mostly sporting events and adventures. These included completing races on land and water on 4 different continents (N. America – S. America – Asia – Europe) in running, canoeing and skiing - and his thirst for competition has not yet been quenched.
Amongst all this, Vincent has found time to train as a boxing coach and a self defence instructor, he is also a current Association of Cycling Coaches member specialising in off-road which combined with a mountaineering qualification has allowed him to take an expedition of 12 guys to the Scottish West Highlands in 2010. Now London based, Vincent has turned to road biking.
His career commitments have allowed him to train within diverse surroundings from -22c to 57c taking a keen interest in the body’s reaction to training and how to maximise its potential in different environments. He has also a keen interest and has applied cognitive behavioural therapy to help overcome physiological and psychological challenges, whether fear of failure, fear of heights or fear of capture and post traumatic stress which are all debilitating issues for today’s armed forces.
Vince is a bespoke Personal Trainer with a wealth of knowledge capable of excelling anyone’s goals, he can be found in parks of South West London in a studio in Putney or the newest coffee shop.