270 Princess Street
Kingston, Ontario, Canada
K7L 1B5
(613) 549-3297


Mon-Fri: 10:00AM - 7:00PM
Sat: 9:30AM - 7:00PM
Sun: 11:00AM - 6:00PM

special hours

Please note, our hours have changed. We will be closed on Monday October 12th, 2015. Happy Thanksgiving.

Princess map

community events

  • November 29
    8:30 AM
    SMY at Life Yoga

    Sunday Morning Yoga is back on the move and for the month of November we will be visiting and hosting with our friends at Life Yoga, Kingston.

    On November 1st, Carly will be welcoming us to their space with an all levels class that will leave you want more, 

    "My classes are a blend of artful alignment and attention cues for your body, mind and heart. Each sequence is designed to point you towards the inner work of listening, respecting, trusting and healing - first yourself on your mat, then off as well, extending to others. Combining an accessible, but strong physical practice with precise alignment and mindfulness to encourage mental and physical evolution in your practice. 

    My goal is for you to leave class feeling educated and empowered. The work that you do is meant to translate off the mat to help you find ease, honour authentic heart-centred communication, embrace who you are and enjoy life." 

    *SMY is complimentary. We love to change teachers and locations but the other details stay the same. 

    For more information on the studio please check For more informaiton on SMY, please contact:


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