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Join us on the mat for a complimentary yoga class with Heather from the Mindfulness Meditation Society in Caulfield.
Heather’s love of yoga grew from a small spark of inspiration lit by a teacher in her local community class. Years later, Yoga has grown into a strong and passionate flame, the light of which has been life-changing. After studying under Dominique Santana Salerno at Melbourne’s renowned Australian Yoga Academy, Heather holds a 350 hour Advanced Diploma in Yoga Teacher Training. Heather’s style is both gentle and strong focusing on alignment-based vinyasa flow balanced with nurturing and regenerative guided meditation. Heather says, “If I can provide the tools to help influence just one person’s life for the better the way yoga has mine, then my life’s mission will be complete!”
Please join us in-store for a complimentary yoga class with Emily from Moksha Yoga in Bentleigh.
What Yoga means to Emily is a balancing act. Yoga to her is as much as strength as it is flexibility. It is as much about the spirit and mind as it is the physical body. What Yoga also is to Emily is union and community, uniting others to share the peace. That is why in August 2014 she took the initiative to start a Community Yoga class at Moksha Yoga. A donation-based class designed to give back and one that is open to all members of the community to participate in a class that is a communal space to relax and stretch it out.
Join us on the mat for a complimentary yoga class 6-7pm with Ai-Linh.
Ai-Linh has been an avid yogi since she discovered hot yoga 5 years ago. Initially yoga was about getting fit and staying active, but soon found that a regular practice would lead to so much more! Ai-Linh decided she wanted to delve deeper to further her understanding of yoga and completed her 200 Hour Yoga Teacher Training with Grass Roots Yoga in 2014. Ai-Linh draws on her experience to guide students through a Vinyasa style class with strong emphasis on mindfulness techniques and linking breath with movement. Ai-Linh hopes to inspire others through her classes to challenge themselves, share their energy, and grow physically as well as mentally. Ai-Linh currently teaches at MSAC, Grass Roots Yoga, and for the team at UBFit Boot Camp.