Mon-Fri: 9:30AM - 5:30PM
Sat: 9:30AM - 5:30PM
Sun: 10:00AM - 5:00PM
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Are you intrigued by meditation and mindfulness practices but don’t know how to get started?
The benefits of meditation continue to be supported by scientific researched being conducted around the world. By investing a little time each day to being still and mindful, we have access to a wealth of physical and emotional benefits, including stress relief, heightened creativity and intuition, improved sleep, and a more positive attitude to life.
Each Thursday night in May we shall explore a range of different mindfulness practices and meditative exercises .. so you can find a practice that suits you.
Welcome to our run group, lead by Bayside local, Jan Davis.
Every Saturday morning we meet at lululemon athletica Brighton at 9:15am, to take off for a 9:30 start.
The route runs from Brighton to Elwood and sometimes beyond, depending on the levels of the group on the day, taking approximately an hour.
Whether you're a guy, a gal, a beginner or a seasoned runner, our group has come together to support individuals who want to achieve goals in running, being active, meeting new people, increasing pace and anything in between.
Feel free to connect with the store should you have any queries. Ready, set, run!
Alex specialises in bringing yoga to teens and young adults. The perfect opportunity to introduce yoga to someone important in your life on our special mothers day class.
After class, enjoy some delicious treats and pampering. We love you mum!