Mon-Fri: 9:30AM - 5:30PM
Sat: 9:30AM - 5:30PM
Sun: 10:00AM - 5:00PM
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For the first three weeks of July we welcome Katrina from Total Reformation to our community class timetable.
Katrina toured the world as a professional dancer and choreographer, which naturally progressed into a fitness career. In 2008, Kat became a certified personal trainer landing her back in Australia where she could focus on her family. Her creativity and dancer's technique is now infused into her famous group classes.
Kat's aim is to help all clients reach their personal goals and to also achieve and maintain a healthy, active and balanced lifestyle.
Thursday's Body Burn class is dynamic and diverse incorporating both cardio and flexibility along with core and fuctional excerises to tone the muscles.
Welcome to our run group, lead by Bayside local, Jan Davis.
Every Saturday morning we meet at lululemon athletica Brighton at 9:15am, to take off for a 9:30 start.
The route runs from Brighton to Elwood and sometimes beyond, depending on the levels of the group on the day, taking approximately an hour.
Whether you're a guy, a gal, a beginner or a seasoned runner, our group has come together to support individuals who want to achieve goals in running, being active, meeting new people, increasing pace and anything in between.
Feel free to connect with the store should you have any queries. Ready, set, run!
This month we welcome Beth from Team Hampton to our community class timetable.
Beth has been practicing yoga since 2004, but it was not until she walked through the doors of Yogamaya New York that she realized it would become a lifetime practice of discovery. Through the physical practice of Yoga, Beth found the freedom to explore her emotions and create space to be fearlessly curious. Finding balance in all aspects of life and fully believing in the process of change and possibility is how she finds joy.
After packing up her NYC life in April 2014, leaving behind a stressful job as an NYC senior event producer, she traveled around the world and shifted her priorities to optimizing her own personal health and teaching and studying yoga.
Beth now aims to provide a space for others to be vulnerable and safe. She enjoys weaving humor, flowing playfulness and having each student leave the class feeling blissful and spacious.
You can find Beth teaching at TEAM Hampton and TEAM Elwood along with every Sunday at our store throughout July.These vinyasa flow classes are accessible to all levels of fitness and experience. Mats and good times provided!