Mon-Fri: 9:30AM - 5:00PM
Sat: 9:30AM - 5:00PM
Sun: 11:00AM - 4:00PM
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Come get sweaty with us and the team at F45 Applecross.
F45 is based around a high intensity circuit training using functional movements. With a catalogue of over 800 movemnets you will never do the same circuit twice.
Join us at the store on the 5th & 19th of November
The 12th & 26th at F45 Applecross. 890 Canning Highway, Applecross.
All Levels welcome.
Join us on the Mat this November.
Spend your Friday morning discovering Vinyasa Yoga. All levels of practice are welcome and mats provided.
We are very lucky to have one of Perths leading CrossFit coaches Jen Smith from Niche CrossFit coming in-store to run 2 workshops.
Workshop 1 will be a gymnastics- inspired core conditioning class.
Workshop 2 is all about handstand technique. As Jen describes it- How to look good upside-down.
All levels are welcome, no previous CrossFit experience is necessary.