Shrewsbury : Grove at Shrewsbury

Chrissy Valerio

Alumni Ambassador:
Chrissy discovered The Bar Method about three years ago when a friend introduced it to her in Summit, NJ. After taking one class, she instantly became hooked. Chrissy and her friend became so passionate about it, that they decided to open a studio together, here in Shrewsbury, and opened their doors for business in September 2008.
Chrissy grew up as a gymnast and dancer. She went on to dance professionally for a few years after college, and then became an esthetician (skin care specialist) when she got married and started a family.
Owning a Bar Method studio has brought Chrissy back to what she was always passionate about. Bar Method uses the principles of dance conditioning and interval training, which is then incorporated into a full body workout, all set to awesome and fun music. Teaching allows Chrissy to share her passion with others and to see amazing transformations in people, inside and out!