Connect. Inspire. Elevate.
I moved to Savannah from New York City in May of 2010 to discover and pursue a new path in life. Graduating from the SYC 200-hour Teaching Training Program in May of 2012, I am a Yoga Alliance-certified yoga instructor and have been fortunate to study with David Keil, Kathryn Budig, Baron Baptiste, Kevin Sharpe, Melina Meza, Theresa Murphy and Kelley Boyd.
I infuse music, joy and humor into my teaching and bring a grounded intention to my classes. My yoga classes combine a flowing asana practice that builds strength, endurance and stability along with deep stretching poses that promote muscle flexibility and joint health. My sequencing is fun and challenging yet compassionate and accessible for all levels. My hope is that students find joy and mindfulness in their own practice and carry that into their daily lives off the mat.
My passion for teaching, coaching and encouraging people to live their best life through health and wellness led me to lululemon athletica where I was tapped to open and manage the Savannah Showroom in August 2012. Having brought the beloved active wear company successfully to our community, I transitioned to the role of lululemon Ambassador in January of 2013.
Becoming more involved with the entire Savannah fitness community, I discovered CrossFit and found a new outlet for bringing health and wellness to a whole new level. My personal CrossFit journey is moving forward as I am currently training to be a Level One CrossFit Coach and will complete certification in April 2013. I am a firm believer of developing both strength and flexibility as a part of your overall wellness plan and the combination of Yoga and CrossFit is a great way to achieve that goal.
My strong belief in creating a powerful vision for your life and setting strong goals to achieve it is something I enjoy sharing with the entire community in Savannah and beyond. I work closely with individuals and groups to inspire and coach them to pursue their best life everyday.