San Francisco : Cow Hollow

Courtney Harris

http://www.thepadstudios.com, www.ahayogasf.com

Courtney Harris is certified in the Hatha yoga tradition. Teaching a vinyasa style of yoga – a moving meditation linking postures with the breath – she leads a vigorous, fitness-based class with an emphasis on fun and flexibility. Based on the teachings of Baron Baptiste with influences of Jivamukti yoga, her sequencing is designed to strengthen and tone the muscles of your body and mind, and is sure to take you to your own edge. As a certified nutrition and wellness coach through the Institute of Integrative Nutrition, Courtney feels her personal yoga practice has grown into a passion for the health and welI-being of others. She uses humor and down-to-earth sentimentality to illuminate aspects of the spiritual journey in a hectic world. Her goal is to put those practicing at ease and encourage them to try new things to improve their practice, on and off the mat.