Crossfit Mettle
Crossfit for me has become more than an exercise program, it has become a way of life. I have never felt stronger, healthier, more fit or confident in my life! I stumbled upon Crossfit as a runner and I quickly became addicted. I thought I was "in shape" as a runner. Boy, was I wrong! I fell in love with the barbell, with Crossfit and I encourage everyone, ESPECIALLY you women out there to challenge yourself and get out of your comfort zone. Strength training doesn't make you big or bulky, it makes you strong, lean, and helps your body burn fat. I have run five marathons and two ultra marathons, an adventure race and a bunch of small races. Now, three years later I continue to work on and study the Sport of Fitness as an athlete and a coach, Don't be intimidated by what you think... Read the profile >>
Yoga Shala/ Yoga Sanctuary/ MBS Fitness/ Yoga Karma
Kimberly practices Ashtanga yoga and appreciates the manner in which it calms her mind and enriches her physical health. Kimberly shares her love of yoga and it's benefits by teaching the teen yoga vinyasa class. She encourages people of every age to practice yoga on a regular basis in order to calm the mind, improve overall health, and find inner peace in the process.She now owns her own Yoga Studio - Yoga Karma. Read the profile >>
