http://www.sweatgymandfitness.com
Co-owner of Sweat Gym & Fitness in Pittsford, Lorraine is a AFAA Fitness/Pilates Trainer and a Taekwondo Black Belt - she teaches the following classes at SWEAT:
Sweat Pilates: an innovated mind body system evolved from foundations based on the "Classical Pilates Method".
TRX Suspension Training: involves working in a suspended position against gravity with body weight as resistance.
Sweat Body: a boot camp style class based on the fitness principle IMPACT (Intense Mixed Performance Accelerated Cross Training).
PIYO: the perfect balance of Pilates and Yoga.
