Erica Majtenyi stumbled upon her first Vinyasa Flow yoga class in 2004. It was in the final pose of Savasana that she realized this was what had been missing from her life. She could feel the stress in her shoulders actually melt into the floor and out of her body, as well as the always active mind chatter becoming quiet. As she continued her studio and home practice for the next few years, it was at Arizona State University, while completing a Bachelor's degree in theatre, that Erica discovered the benefits of yoga not only in life, but in performance as well. She began leading her fellow theatre students in a yoga practice before each rehearsal and was elated by the positive responses from her peers about yoga's benefits in performance.
In the summer of 2009, Erica fulfilled her desire to share the same stress release and body awareness that she found through her own yoga practice by completing At One Yoga's 200-hour RYT training in Scottsdale, Arizona. She considers herself extremely fortunate to have studied with some remarkable and influential teachers, including Alex Austin, Anton Mackey, Jenn Chiarelli, Cheryl Hall, Gila Shire, John Salisbury, and Johanna Epps.
Erica's classes incorporate the beautiful flow of the vinyasa yoga practice with a fun, upbeat, eclectic selection of music and love of what she does. Her classes will leave you feeling energized and calm at the same time, while increasing your flexibility and strength through powerful and fun sequences. She encourages her students to breathe often, laugh daily, and to follow their dreams whenever possible.
