Yin Yoga with Jayna Moar

lululemon athletica Westboro

Yin Yoga is a perfect balancing practice to most other types of yoga. Using many of the same poses you would use in any yoga class Yin takes a person deeper into the pose to allow for the release of tight ligaments, tendons and fascia throughout the body. The deep tissue release that occurs in Yin yoga, allows for improved blood flow, better healing and improved flexibility. Poses can be modified, making this an accessible form of yoga for all levels of experience. Taught by Jayna Moar, who has been practicing yoga for over half her life, Jayna uses Yin to bring a calm balance to her regular yoga practice every day.