Ottawa : Ottawa - Westboro
Gentle Flow with Sheila Craig
Location: lululemon athletica Westboro
Gentle Flow is a soothing, calming vinyasa flow practice with a focus on gentle back bends, forward bends and hip openers. Vinyasa Flow yoga emphasizes letting the breath lead movement through successive waves of connected yoga postures. We use our inhalations and exhalations to embody a sense of flow within the stillness of each posture, and to flow between postures. We relate with the body as an ever-changing, energetic process rather than a static object. Gentle Flow is the perfect way to unwind and relax. All levels including beginners are welcome.
This class will run from 7:30-8:30pm. We look forward to seeing you there.
Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.
