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Ottawa : Ottawa - Westboro

Hatha Level 2 with BJ Porter

October 24, 2008
Location: lululemon athletica Westboro

Uddiyana, the Victorious Bandha: Moola, Uddiyana and Jalandhara Bandha are the three primary energy ‘locks’ in hatha yoga. Their study and application can transform your yoga practice and even your life. Learning to cultivate and control increased energy in asana and pranayama can be a source of delight and rejuvenation. This class will focus on Uddiyana Bandha, the “victorious flying up”, but the other bandhas will also be explored. Not suitable for beginners.

This class will run from 8-9pm. We are looking forward to seeing YOU there.

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