Ottawa : Ottawa - Westboro
Part III: Yoga for Mental Health
Location: lululemon athletica Westboro
This will be the final part of our 3 part series that has focused on the benefits on breath and Yoga practice towards anxiety and depression. This hour long session will incorporate all we have learned into a full yoga class.
This class will designed for all levels and will run from 7:30-8:30pm.
We look forward to seeing you all there, please feel free to contact the store with questions, or to reserve your spot on our sign up list.
A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
