Oshawa : Oshawa Centre

James Grundy

Optimum Bodies

As the founder of Optimum Bodies Inc., James has been involved in the fitness industry for over 14 years. He has worked as a certified C.P.T.N Fitness Trainer and O.F.C Certified Fitness Consultant in several of Toronto’s high-end health clubs. Since finishing his B.A. at the University of Toronto, James has been providing personal fitness training to clients in the convenience of their homes and offices. James has a passion for health, fitness, and the overall well being of his clients. James states “I believe that my purpose in life is to help others to reach a balanced state of being through exercise, education and the promotion of healthy lifestyle choices”.

Over the past few years James has fallen in love with the sport of golf. This interest has led him to the awareness of both the physical demands of a good golf swing and the number of players in need of better posture and improved swing mechanics to help reduce pain they may experience while playing the game they love. In order to be able to address these issues, James has been certified as a C.H.E.K. Exercise Coach, Golf Biomechanics specialist and a T.P.I. Certified Golf Fitness Instructor through the Titleist Performance Institute