In 2006 Allison began her journey with yoga. Shortly after falling in love with the practice she found herself teaching. Her style is heavily influenced by Vinyasa flow, Power Yoga and her passion for music which parallels this graceful and athletic movement. Allison spent most of her young life as well as her collegiate career dancing. As a dance teacher of 15 years, Allison's style combines this fluidity of breath and movement with energizing music to create and inspire a powerful class. She is a certified Core Power Yoga Instructor and received her Vinyasa Flow 200hr RYT certification with Tiffany Cruikshank. Allison opened Soul Yoga in 2011 to continue sharing her passion of yoga. Through her teaching and engaging practice she inspires her students to enhance their lives one breath... Read the profile >>
As a former collegiate athlete, Andrea craved a go-to workout that was the perfect combination between strength and grace. After taking barre3 classes for almost 2 years, she decided to open a barre3 studio in Oklahoma City. The primary goal in bringing barre3 to the Oklahoma City area is to help contribute to the overall health, fitness and lifestyle in this wonderful community. The Masons' opened their first studio in 2010 and opened our second studio in Edmond in 2012. As a wife and mother of two, Andrea desired a balanced lifestyle between work and family and practice. While barre3 allows her the passion and creativity to teach and educate others, it also allows her to be hands on with her kids and pick them up from school which is the highlight of her day! Read the profile >>
Cadence Yoga & barre3
Yoga has been a passion of Betina's for nearly a decade. Teaching this life-changing practice to others flows naturally from her background in education as well as her desire to lead others in living a healthy and active lifestyle. After running track in high school and rowing on the crew team in college, Betina was originally drawn to yoga because of the physical challenges and balance that were required in an asana practice. She now has a deep love for the peace, humility, emotional stability and spirituality that yoga brings. Betina received her 200-hour Registered Yoga Teacher designation with Andrew Eppler in Ashtanga Yoga and upon completion decided to pursue teaching full time. In February of 2012, Betina also trained to become a Barre3 instructor. After she took her first class in... Read the profile >>
Ginny has been an active person her entire life. She grew up with a passion for athletics and people, which makes the fitness world a natural fit for her. She was a competitive swimmer for ten years along with soccer and softball. Ginny then played softball at Oklahoma Christian University for four years and was a four year starter in the outfield. After college, she got into distance running and eventually found CrossFit in 2008. CrossFit has become a huge part of her life; not only for her own fitness, but how invested she has become in the health and achievements of others. She is a Level 1 CrossFit Trainer and USAW Level 1 Sports Performance Coach. Ginny is the Director of Training at CrossFit OKC in Edmond and loves working with every single person that walks in the door. Helping... Read the profile >>
Lindsay loved the grace, challenge and community of barre3 from day one. Teaching is an extension of her passion for the discipline. Lindsay is the lead instructor of barre3-okc and barre3- Edmond and is a partner with Andrea Mason in Oklahoma's 3rd location in Midtown. She loves developing instructors, leading workshops, but most of all teaching clients in the community. She was lead to yoga in 2000 to rebuild her body following a serious dance injury and has been practicing consistently ever since. She loves the physical challenge and the mental clarity yoga gives, as well as the lessons you learn while on your mat. To never give up, to accept yourself as you are, and to just breathe. Lindsay has practiced Bikram and Hatha yoga but resonates most with Vinyasa Flow. She brings a passion... Read the profile >>
Mandy opened Cadence Yoga with a few intentions: to help others begin to "live the practice," to aid in the revitalization of midtown Oklahoma City and to participate in the development of a supportive community. In addition to Cadence Yoga, Mandy leads various international yoga retreats and workshops throughout the year to inspire others to "live the practice." A dance teacher since 1998 and a yoga teacher since 2008, Mandy received her ERYT-200hr certification with CorePower Yoga while living in Chicago. It was through her background as a professional dancer that Mandy was introduced to yoga. Currently, she is pursuing her RYT-500hr certification with internationally celebrated yoga teacher, Tiffany Cruikshank. Mandy recently traveled to India for a month of training and... Read the profile >>
