New York : Madison Avenue

Stefanie Eris

http://www.exhalespa.com

Stefanie Eris, exhale mind.body.spa's National Yoga Director, first discovered yoga while she was studying theater as a way to find neutral in the body and mind. She began to work at exhale in 2005, and while practicing with Isaac Pena, Mardi Sykes, and many other incredible teachers, she realized that she had stumbled upon exactly what she had been looking for... a way to dance with spirit. She received her certification at Laughing Lotus College of Yoga under the guidance of Dana Flynn and Jasmine Tarkeshi, and has been teaching since 2007. Stefanie’s vinyasa flow classes are heavily focused on breath, sweat, music, rhythm, and repetition. She designs her classes in a creative and intelligent way, incorporating dynamic movements and fluid transitions to dive deeply into your body and breath... allowing you to tap into what lies beyond the physical. Into what lies behind the breath. Come with an open mind and a playful spirit!