Paula graduated with an Honors Bachelor of Science Degree with a major in Kinesiology. After being a stay at home mom for 10 years, to 2 amazing children, her love for biomechanics, ergonomics, healthy living and wellness, lead her to start up a small business called “Just 1 More Step”.
Paula is a Certified Kinesiologist, is certified in Cross fit, Olympic lifting, Pose Running and Endurance, and has her Paddle Canada certification in Flat-water and instructors for Stand Up Paddle boarding (SUP). She offers running programs, personal training, stand up paddle boarding and fitness classes on the water…. it is JUST 1 MORE STEP to reach your goals…. Be inspired, be empowered and have fun with your fitness goals!!
Paula has found that her education, work experience in multidisciplinary health clinics, and years of training clients have been an integral part of establishing her effective teaching style. Her sound knowledge in human anatomy, physiology, psychology, biomechanics and ergonomics provides her with the means to help clients achieve new fitness heights.
Paula’s new interest is Stand up Paddle boarding (SUP). She started Lake-Fit SUP in her hometown. This is an amazing core workout and sup’ing gives you the best all over cardio, strength, balance, and endurance workout. Combining interval training with SUP training is a great full body workout and fun for the whole family. See you on the water!!