As a keen runner having completed 3 marathons, many half marathons and lots of fun runs over the years, I made a decision 18 months ago to have a change of life style. I completed my certificate 3 and 4 in personal training and set up my business, Run by Women. Exercise has always played a big part in my life and I fully understands the physical and mental benefits that come as a result of incorporating regular exercise into your week. My key area of interest is training people outside in the fresh air. Whether that be functional movement with free weights for women over 40, boot camps for teenage girls or a city run group after work the purpose is to get people connecting, exercising and feeling strong. Run By Women is all about empowering women to exercise together, form... Read the profile >>
Barre Body Yoga and Barre Studio
Founder Of Barre Body – the yoga & barre studio, Emma Seibold is a certified yoga teacher, holistic health & wellness coach and former gymnast. She has trained with schools in New York, India, Sydney, Melbourne and Byron Bay and continues to develop and expand her yoga and barre practice with ongoing training (she loves studying and learning new things). After a 10 year career in marketing, in 2009 Emma founded the cult juice detox program - Urban Remedy Cleanse - which continues to grow and thrive. In August 2011 she had a lovely little baby named Xavier, who you will probably see around the Barre Body studio enthusiastically practicing downward dog and happy baby posture. Taking a gentle approach to regain her pre-baby body, Emma added barre conditioning work to her yoga... Read the profile >>
Nadine Fawell is nuts. In, people tell her, a good way. She and her team at mm...Yoga! take a quirky brand of yoga-for-everyone to homes and offices across Melbourne. She likes to make people feel that they can do yoga, no matter their age, shape, or physical state. Heck, if she can, they can. Her clients have included everyone from high-flying corporate execs, to stay-at-home mums, to people with special health concerns. Her mobile business has delivered yoga to NGO’s, government departments, large IT firms, banks and more. Nadine is regularly asked to present at yoga conferences and her irreverent writing has been published in Australian Yoga Life, Recovering Yogi, elephantjournal, MindBodyGreen, and many other publications. She'd love to see a health & wellness... Read the profile >>
As a complete novice and admittedly having very little knowledge of yoga and yoga philosophy, the experience of my first hot yoga class is something I will remember for the rest of my life. It is amazing what one long hot yoga class can do to change your personal views. It is even more astounding what a committed and continued hot yoga practice can do for your outlook in a wider context. I was hooked; I had found a new passion in life. Becoming a yoga teacher wasn’t foremost on my mind after that first class but certainly sharing what I had experienced was. So, I told everyone I knew that ‘I now do yoga!’ I started my hot yoga journey with Bikram yoga. My curiosity heightened over the years until I discovered the diversity and freedom that is Moksha Yoga. In July 2007, I decided... Read the profile >>
