Lone Tree : Park Meadows Store

Roberta Hughes

Lifetime Fitness Mind and Body Studio

www.lifetimefitness.com

Roberta Hughes, RYT is the founder, owner, and lead instructor of The Yin Yoga Center. She has been a yoga practitioner since 1993 and a yoga teacher since 1998. She has completed more than 200 hours of yoga training, the majority of which took place at Santa Barbara Yoga Center in Santa Barbara, CA. Her path as an instructor began when, as an Air Force wife, she saw that she could fill a need for on-base activities by beginning a weekly yoga class at the fitness center. Within five years, she had taught a variety of classes, from Pilates to prenatal yoga on two air force bases in two states. Before moving to Colorado in 2005, Roberta founded a Children’s Yoga and Peace Education Program in Santa Maria, CA. She brought this program with her and has led Children’s Yoga and Peace Education at several Montessori schools in the Parker area.
Roberta’s yoga style is a blend of yin yoga, hatha yoga, and mindfulness meditation used to exercise and nourish the body. She is inspired by the healing, gentle nature of yin yoga and hopes to share this practice in a way that will empower people to achieve life-long health and fitness goals. Her gentle style and intuitive nature help students cultivate awareness about themselves, bring balance into their lives, and enjoy the benefits of mindful living.