CrossFit is a strength and conditioning program designed to forge elite fitness by improving one’s ability in ten recognized general physical skills. These include: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination,
353 Bathurst Street
To enhance every element of physical preparation for all athletes and motivated people. To do this we will use evidence-based methods, novel techniques and quality professionals.
Maximize human physical potential in Sport and Life.
206 Piccadilly St.
Our training environment and atmosphere are not what you would find in traditional gyms. Education, progress and community truly come first at Hybrid Fitness Centre (HFC), and we live up to that standard every day. We focus on what is optimal, challenging
“The Mount” – 435 Windermere Rd
London, ON N5X 3R3