London : Masonville
Dave Henry
Dave Henry is a CrossFit coach and athlete at CrossFit London, Ontario, located at 525 First Street. As the owner of the gym, Dave has been involved with fitness for his entire life, but beginning in 2002, a more focused effort was made in preparation for some military endurance races. Some recent sporting highlights include participating in the Bataan Death March (43 km total distance) where he placed 14th in the Military Heavy Division, and 320th overall out of approximately 3,300 people. Dave has also participated in the 2 CMBG Ironman (50 km total distance). In both military races, competitors were required to run with a 35-45 lb weighted rucksack. Dave is a Level 2 CrossFit coach and has been an NCCP coach (National Coaching Certification Program) since 1998. Dave is an... Read the profile >>
Marty Ménard
elite personal training studio MARTIN MÉNARD Company President & Co-Owner Personal Trainer Fitness Columnist Motivational Speaker My mission is to educate and motivate ELITE clients in a dynamic, supportive atmosphere, inspiring and directing each person toward positive change. By balancing cutting-edge exercise techniques and sound nutritional programming, ELITE creates value through full commitment & excellence in service. As ELITE has gained recognition, the community has approached us to provide: • A regular monthly fitness column for the London Free Press' M-Magazine for men • Multiple articles for Today’s Londoner, Good Times Magazine, She Magazine • Weekly Clinics & Workshops in and around the city on various fitness topics • Co Creator & Host of... Read the profile >>
Mindy Willis
The Mindful Body Yoga and Wellness
Mindy stumbled onto the yoga path almost 6 years ago and has never looked back. A graduate of The Forest Academy’s 200 hour Yoga Teacher Training course was the beginning of many hours of formal training, practice, and self-study. Mindy has found yoga and Ayurveda to help her overcome many obstacles and has transformed her life in profound ways. Currently Mindy is pursuing Anusara yoga training and has completed the 108 Anusara Immersion with her beloved teachers - Todd Norian and Ann Green. Aspiring to become a fully certified Anusara Yoga Teacher she plans to complete this in the next few years of her adventure. In April of this last year she we able to attend classes lead by the founder of Anusara Yoga, John Friend in Florida. Mindy is studying on-line Ayurveda courses... Read the profile >>
Nora Corrigan
Corrigan's School of Irish Dancing
At the age of five, Nora Corrigan began Irish Dancing and dedicated herself to learning the steps and rhythms of her Irish Heritage. Before the age of 19, her many accomplishments included: - 1st in the Canadian Championships - 2nd in the North American Championships -4th at the All-Irelands -4th in the World Championships In 1999 Nora's legs and feet took her off the competitive stage and on to the professional stage of Riverdance-The Show. Nora toured and performed in front of millions of people throughout Asia, Australia, Europe and North America including Broadway in New York City. After four years of touring. Nora was asked to perform the Female Principle Lead for Riverdance-The Show and danced the lead role in her last year on the professional stage. While on... Read the profile >>
Rob Thomas
As the co-owner of Moksha Yoga London, Rob's yoga journey started five years ago when he transitioned to cancer and A.I.D.S. organizations after a decade in the corporate world. It was during this transition that he found Moksha to complement his intense fitness regimen. After the first class, he swore he would never step foot in the hot room again, but the after-effects of heated yoga were so amazing, he became hooked as he let his practice form itself into a daily ritual. After purchasing the studio in 2008, he completed the Moksha Yoga instructor intensive and has been accepted into the Baron Baptiste Level I teacher training. Rob is also a Level IV licensed Thai Yoga Massage Therapist. Rob truly has a passion for working with both his yoga and Thai yoga massage clients. By being able... Read the profile >>
Sabra Lopez
Sabra discovered yoga at the age of 19 and the seed was planted! She dedicated the next couple of years on this self inquiry with the aid of her hatha yoga teacher and develepment of her personal practice. When her teacher retired to pursue his interest in photography she spend several years trying to find a teacher who she could agian feel connected to learning from, which lead her to Integral Yoga -Sri Swami Satchdinanda Ashram, Virginia, where she spent two years emersing herself in everything yoga! During this time she was able to meet and study with a large spectrum of well renound yogi's from around the world. In 2005 she completed her 30 day teacher training intensive which was just the beginning of her in depth study of this ancient practice. Sabra has had the... Read the profile >>