Lauren encourages her students to develop an asana practice which works on the mind/body connection, while honoring personal modifications and mindfulness. Her teaching is deeply grounded in the guiding principles of the yoga discipline, which incorporates a powerful sequence of asanas, breath and meditation.
Lauren approaches her students with a sense of humor, humbleness and honesty. During her classes, she emphasizes attention to each individual’s practice and utilizes manual adjustment techniques to assist students in deepening their awareness in each posture.
Her style of teaching compassionately strives to inspire and impart wisdom allowing a student to see their true potential. Lauren tries to assist her students in finding a deeper connection to our True Selves and can be used as a platform for personal growth. These teachings serve as an invaluable tool for students to deepen their personal yoga practice.
She is registered through Yoga Alliance and has completed her 500 hour certification.