Ketchum : Sun Valley Showroom

Beth Stuart

http://
stuart_beth@hotmail.com

I have been practicing yoga for over ten years. I knew i wanted to share my love and passion for yoga through teaching immediately. For me, vinyasa yoga provides that connection and rhythm with the breath enabling me to drop out of the mind and truly be present in the moment. It’s this mediation through movement that i love about yoga. I sequence my classes to music encouraging my students to color outside of the lines. I love inversions and arm balances, being playful in your practice and remembering it's about the journey not the destination. My favorite pose is pincha mayurasana or forearm stand. It is a beautifully challenging inversion and arm balance. I love this pose because you must truly be in the moment to achieve this asana, cultivating that awareness in the body and mind.