Kelowna : Bernard Ave

Troy Boot

Bodyshop CrossFit West Kelowna

Troy has spent over 25 years in the fitness industry. He started with Brad Hall at the Bodyshop Gym in Fort St. John as a personal trainer and later started CrossFit809 in Fort St. John. Troy has always been interested in sports, including: Motocross, hiking, skiing and snowboarding. Over the years he has spent time as a CrossFit Coach, Olympic Lifting Coach and Personal Trainer.

In the early 2000’s, Troy stopped seeing results from going to the gym and started to gain a lot of weight. In the summer of 2009, while visiting Brad and his family in Kelowna, Troy did his first CrossFit workout. He was floored by the results and continued with this new found love of CrossFit. After only 8 months of training and a consistent Paleo meal plan, Troy went from 225lb to 180lb. His body, his health and his life had been transformed. He started CrossFit 809 which represents the first WOD he did that summer and has never looked back. This past fall, Troy, his wife Michelle and their two wonderful children, joined Brad and Marely at the Bodyshop Training Facility in West Kelowna