Bernard Ave

Pam Rader

Shift Power Yoga

Pam has been a popular and passionate yoga teacher in Kelowna for 14 years. After an injury caused her to make a shift from fitness instructor to the world of teaching yoga Pam experienced a complete transformation by immersing herself in the Baptiste Power Vinyasa Yoga system. The real results that she experienced in body, mind and spirit practicing this powerful style of yoga fuelled her desire to help others experience the transformative power of Baptiste Yoga. She has since completed many trainings with Baron Baptiste and the Baptiste Power Yoga Institute; first in Vancouver, BC; then Tulum, Mexico; Austin, Texas and Fort Worth , Texas. She remains in ongoing training with Baron Baptiste and is grateful to be a part of such an inspiring community. Pam is a Certified Baptiste... Read the profile >>

Shauna Nyrose

Top of the Mat

Shauna is an enthusiastic vinyasa yoga teacher and creator of Top of the Mat, a business coaching, mentoring and marketing management platform for yoga teachers and studios. ‘I took my first (Bikram) yoga class after the birth of my son and was overwhelmed with the physical challenge and the unparalleled sense of freedom I felt after the practice. I was hooked. I didn’t know then how discovering yoga would profoundly change my life path but the spark had ignited. I began to question everything and to search for ways to create more meaning in my life.’ Nine years later, Shauna continues to practice and pursue an intentional life. Since completing her initial teacher training with Nicki Doane and Eddie Modestini of Maya Yoga, HI she has become a popular local yoga teacher,... Read the profile >>

Troy Boot

Bodyshop CrossFit West Kelowna

Troy has spent over 25 years in the fitness industry. He started with Brad Hall at the Bodyshop Gym in Fort St. John as a personal trainer and later started CrossFit809 in Fort St. John. Troy has always been interested in sports, including: Motocross, hiking, skiing and snowboarding. Over the years he has spent time as a CrossFit Coach, Olympic Lifting Coach and Personal Trainer. In the early 2000’s, Troy stopped seeing results from going to the gym and started to gain a lot of weight. In the summer of 2009, while visiting Brad and his family in Kelowna, Troy did his first CrossFit workout. He was floored by the results and continued with this new found love of CrossFit. After only 8 months of training and a consistent Paleo meal plan, Troy went from 225lb to 180lb. His body, his... Read the profile >>